Chapter 5
Flows and Meditations
Sixteen yoga flow overviews and four meditation scripts, with original pose lists, book references, and separate applications for your AI work.
Open this chapter in the book ↗Yoga flows
- Start Here YogaRead flow →
- Yoga for EyesRead flow →
- Yoga for FaceRead flow →
- Yoga for HandsRead flow →
- Yoga for ForearmsRead flow →
- Yoga for ElbowsRead flow →
- Yoga for BicepsRead flow →
- Yoga for ShouldersRead flow →
- Yoga for NeckRead flow →
- Yoga for the SpineRead flow →
- Yoga for HipsRead flow →
- Yoga for Lower BackRead flow →
- Yoga for Front BodyRead flow →
- Yoga for BalanceRead flow →
- Yoga for RelaxationRead flow →
- Yoga for EnergyRead flow →
Meditations
- Meditation for FocusRead meditation →
- Meditation for InnovationRead meditation →
- Meditation on MortalityRead meditation →
- Thank You Love MeditationRead meditation →
These twenty practices form a separate collection alongside the book’s 64 numbered lessons.
Source teaching · Alex Julian, 2024 · Printed p. 93
The original chapter introduction
In a digital age where technology shapes our daily lives, AI Yoga Masters offers yoga and meditation specifically crafted for tech professionals and enthusiasts. We understand the unique challenges you face — from the strain on your eyes and wrists due to prolonged computer use to tight hips from extended periods of sitting. Our yoga flows and meditations are meticulously designed to address these issues — promoting not just physical relief but also mental clarity and innovation. Dive into our practices tailored to rejuvenate your tech-engaged body and mind — guiding you towards a harmonious balance between technological advancement and personal well-being.
Please visit our website for videos of the following flows and meditations.
www.aiyogamasters.com
The website address above is part of the original 2024 text. Verified accompanying videos have not yet been added to this edition. Health and benefit claims in the source have not undergone a complete evidence review.
© 2024 Alex Julian Yoga. All rights reserved.