Flow 1 of 16 · Original 2024 edition
Start Here Yoga
Original book · printed p. 95 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
This flow is best done daily, and it only takes a few minutes to complete. It is the single best way I know to start the habit of yoga. It gets right to the core — awakening and loosening up the middle of the body and the spine.
Poses / Exercises
- Spinal Flossing
- Knees-to-Chest
- Bridge Pose
Benefits listed in the original book
- Awakens the Body
- Boosts Energy Levels
- Builds Habit of Yoga
- Builds Foundation for Yoga
- Improves Spinal Health
- Increase Circulation
- Reduces Stress
- Relieves Lower Back Pain
- Strengthens Core Muscles
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Choose a comfortable place to begin. Name one small action in your AI project, such as opening a draft or writing a first prompt. Do that action, then decide what comes next.
Reflect afterward
What made beginning feel manageable?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.