Flow 7 of 16 · Original 2024 edition
Yoga for Biceps
Original book · printed p. 101 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
The biceps can get so tight. If you think about it, your biceps are often passively contracted — or flexed — when you are working on a computer. Look at the arms. They are at a right angle. The same dynamic happens with the hamstrings in the seated position. This flow will open up the biceps and counterbalance the load from many hours spent on a computer.
Poses / Exercises
- Standing Wrist Circles
- Standing Elbow Circles
- Standing Shoulder Circles
- Lightbulb Arm Raises
- Bicep Stretch
- Forearm Stretches
- Bicep Stretch
- Mountain Pose
Benefits listed in the original book
- Better Dexterity
- Computer Strain Relief
- Enhanced Grip Strength
- Enhanced Longevity
- Ergonomic Awareness
- Improved Flexibility
- Pain Relief
- Reduced Muscle Tension
- Stress Reduction
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Look at how your working space supports you. Rearrange one item if that would help your comfort, or take a break from the task before returning.
Reflect afterward
What did you notice about the way you had arranged your work?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.