Flow 9 of 16 · Original 2024 edition
Yoga for Neck
Original book · printed p. 103 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
People can experience tremendous discomfort and tension in the neck. I am not assigning any blame, but a lot of it can be the result of poor sitting habits. The farther forward your head goes, the heavier it becomes to support. This flow will help correct alignment, and it will have your neck feeling better.
Poses / Exercises
- Mountain Pose
- Standing Shoulder Circles
- Sweatshirt Shoulder Circles
- Neck Circles
- Standing Twists
- Yes and No Neck Exercises
- Slow-Motion Neck Twists
- Neck Circles
- Neck Stretches
Benefits listed in the original book
- Alleviation of Pain
- Computer Strain Relief
- Corrected Posture
- Ergonomic Awareness
- Improving Breathing
- Injury Prevention
- Reduced Headaches
- Reduced Neck Tension
- Stress Reduction
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Check whether you can read and use your screen comfortably. Adjust its position or your materials if useful. Name your next task before continuing.
Reflect afterward
What helped you work with more ease?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.