Flow 2 of 16 · Original 2024 edition
Yoga for Eyes
Original book · printed p. 96 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
This flow is best done whenever you feel stress in and around the eyes. Looking at a computer screen for many hours can be quite taxing on the eyes. This flow is designed to help loosen up the muscles around the eyes and help your eyes relax.
Poses / Exercises
- Eyes Closed Deep Breathing
- Extreme Open-Closes
- Directional Looking
- Eyebrow Massage Circles
- Assisted Eye Opening Stretch
- Eyes Closed Deep Breathing
Benefits listed in the original book
- Alleviates Headaches
- Boosts Circulation
- Decrease Blink Rate
- Decreases Risk of Headaches
- Encourages Health Screen Habits
- Enhances Neurological Connections
- Improves Dark Circles
- Increases Eye Lubrication
- Reduces Computer Vision Syndrome Symptoms
- Reduces Eye Strain
- Reduces Light Sensitivity
- Reduces Puffiness
- Reduces Stress
- Relieves Mental Fatigue
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Pause your screen task and let your attention rest on an ordinary detail in your surroundings. Return when you are ready, or finish the session for now.
Reflect afterward
What did you notice when you looked away from the task?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.