Flow 5 of 16 · Original 2024 edition
Yoga for Forearms
Original book · printed p. 99 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
The forearms can get really tight from working on a computer. This flow is designed to help you release tension and stress from the forearms so that you can feel better. It is broken up into two parts, with some more advanced exercises at the end of the video.
Poses / Exercises
- Standing Wrist Circles
- Standing Elbow Circles
- Lightbulb Arm Raises
- Open-Closes with Hands
- Standing Forearm Stretches
- Standing Bicep Stretch
- Transition to Ground
- Table Forearm Stretches
- Lax Ball Hand Massage
- Elbow Forearm Massage
Benefits listed in the original book
- Better Dexterity
- Enhanced Grip Strength
- Ergonomic Awareness
- Improved Coordination
- Improved Flexibility
- Increased Circulation
- Mindfulness and Focus
- Pain Reduction
- Stress Reduction
- Tension Release
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Before another round of typing, check whether your materials and supports are comfortable to use. Make one ordinary adjustment if useful, then choose a small next task.
Reflect afterward
Which adjustment made the work easier to approach?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.