Flow 16 of 16 · Original 2024 edition

Yoga for Energy

About this edition

The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.

This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.

Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.

Source teaching · Alex Julian, 2024

The original flow overview

This yoga flow is best done early in the day or whenever you are feeling lethargic. It is designed to help wake you up and get everything flowing.

Poses / Exercises

Spinal Flossing
Knees-to-Chest
Dynamic Bridge Pose
Inside Twist
Reclined Hip Circles
Bridge Pose
Rolling V-Sit
Boat Pose Hip Circles
Reverse Tabletop Pose
Cat/Cow
Hip Switches
Tabletop Shoulder Circles
Transition to Standing
Standing Shoulder Circles
Baby Back Bend

Benefits listed in the original book

Boosts Energy Levels
Enhances Circulation
Enhances Joint Mobility
Improves Concentration
Improves Posture
Promotes Heart Health
Reduces Fatigue
Strengthens Muscles

New contemporary AI application

Try it in your next AI session.

Notice the attention and capacity you have today. Choose a task small enough to approach now, or choose a pause. If you begin, complete one manageable action before expanding it.

Reflect afterward

Which task fit the capacity you had?

Bring this teaching to the Practice Studio →

Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.

Roots in the book

Explore the connected teachings.

Lesson 11: Upgrading the Person →

Lesson 17: Timing Matters →

Original teaching video

The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.