Flow 6 of 16 · Original 2024 edition
Yoga for Elbows
Original book · printed p. 100 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
Joints can be tricky, and the elbows are no exception. In this flow, we will work into all the areas around the elbow to promote circulation and healing throughout.
Poses / Exercises
- Standing Wrist Circles
- Standing Elbow Circles
- Standing Shoulder Circles
- Lightbulb Arm Raises
- Forearm Stretches
- Bicep Stretch
Benefits listed in the original book
- Enhanced Elbow Mobility
- Enhanced Proprioception
- Ergonomic Benefits
- Improved Grip Strength
- Improved Joint Health
- Increased Circulation
- Injury Prevention
- Pain Relief
- Reduced Muscle Tension
- Reduced Stiffness
- Stress Reduction
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Pause between two AI interactions. Notice one comfortable point of contact with your surroundings. Decide deliberately whether the next interaction is useful right now.
Reflect afterward
What helped you choose your next action?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.