Start Here · Your first practice
One task. Your full attention.
AI Yoga Masters brings yoga principles into the way you create and work with AI. Begin with one-pointed attention: choose something meaningful, notice when your focus wanders, and gently return.
No yoga experience or special equipment is needed. Bring a real task and the AI tool you already use.
Try the practiceA contemporary AI application
Give one task a few undivided minutes.
- Choose one task. Pick a small, meaningful action: shape a song idea, improve a paragraph, or work through a question.
- Name your intention. Before prompting, finish this sentence: “By the end of this session, I want to…”
- Make room for attention. Set aside unrelated tabs and notifications where practical. Work with AI on this one task.
- Notice and return. When your attention wanders, bring it back gently. Use your judgment to check what the AI offers.
- Close deliberately. Stop at a useful point, notice what you made or learned, and step away from the screen.
Reflect afterward
What changed when you began with a clear intention? What helped you return when your attention wandered?
This exercise is a new AI-assisted application of the book’s teachings on focus. Reflect privately; nothing needs to be submitted or shared.
An optional musical companion
Listen to Ekagra.
Explore one-pointed focus through the original song. Listen before your session, or return to it afterward.
Listen on YouTubeYour next step
Follow your curiosity.
Read the teaching behind this practice in Lesson 4, or begin with Lesson 1 and follow the book in order. The curriculum includes 64 lessons, 16 yoga flows, and 4 meditations.
Explore the full curriculum