Flow 14 of 16 · Original 2024 edition
Yoga for Balance
Original book · printed p. 108 onward ↗About this edition
The original text, lists, and meditation cues below preserve the book’s wording, with page footers and layout whitespace removed. The AI application and reflection are new adaptations.
This source page is a flow overview and pose inventory, rather than complete step-by-step instruction. The new application below is an attention or work exercise, separate from the physical sequence.
Historical and scientific claims, including the benefits listed in the source, have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original flow overview
Balance is the best thing I know to improve the mind-body connection and proprioception — awareness of where we are in space. It is also a highly effective present moment vehicle — metaphorically driving you right into the now, bringing you fully into the body. Balance is essential, and it is also vital for injury prevention. Don’t ever get intimidated by having poor balance, and don’t get frustrated. Start from where you are, and remember that balance is not binary. It is a spectrum.
Poses / Exercises
- Mountain Pose
- Standing Ankle Circles
- Standing Knee Circles
- Standing Hip Circles
- Hula Hoop Hip Circles
- Standing Twist
- Dynamic Balance
- Simple Balance
- Tree Pose
- Eyes-Closed Balance
- Mountain Pose
Benefits listed in the original book
- Boosted Confidence
- Encourages Neuroplasticity
- Enhanced Mind-Body Connection
- Improved Balance
- Improved Gait and Mobility
- Increased Joint Stability
- Increased Proprioception
- Injury Prevention
- Promotes Patience
- Strengthened Core Muscles
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Review the balance between creating and checking in your AI project. Choose one result to verify, or one small idea to develop, depending on what the work needs.
Reflect afterward
Which side of the work needed more attention?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Roots in the book
Explore the connected teachings.
Original teaching video
The book refers to accompanying videos. A verified instructional video for this flow has not yet been added to this edition.