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Explore 64 lessons, 16 yoga flows, and 4 meditations. Search a topic, a title, or a phrase from the teaching.
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12 results for “innovation”
Meditation · Flows and Meditations
Meditation for Innovation
Innovation is in the air. The answers you are looking for are available to you, however we often block the answers with our own biases and beliefs. I am not asking you to change your beliefs, and I know it takes time to…
Open meditationLesson 15 · The Tao of AI
Minimizing Stress
…destroys the body and mind on all levels. It blinds you from innovation, and it drains your energy. It literally shrinks your belief in what is possible. The more stressed you are and the longer you are stressed, the wor…
Open lessonLesson 16 · The Tao of AI
Maximizing Relaxation
I cannot stress how important relaxation is for creativity and innovation. The more relaxed you are, the more creative and innovative you will be. Relaxation is absolutely key. When you are stressed out (the opposite of…
Open lessonLesson 29 · Philosophy and Principles
Unlearning and Unbiased
…mind in yoga. You see more clearly, and there is more room for innovation.
Open lessonLesson 30 · Philosophy and Principles
Staying Humble
…you up to so much in life, and I am not just talking about innovation and higher productivity. I am also talking about the beauty of true connection. I consider being humble one of my greatest strengths and most valuable…
Open lessonLesson 34 · Techniques and Practices
Mantra
…am a pioneer in the realm of AI. I am pure focus. I am pure innovation. I am here and now.
Open lessonLesson 39 · Techniques and Practices
Old School and New School
…subtler — like combining that old school grit with new school innovation. However, for this lesson, I just wanted to give you my favorite.
Open lessonLesson 60 · Integration and Innovation
Implementation
Lao Tzu said that the journey of a thousand miles begins with a single step. This is one of the most famous lines from the Tao Te Ching. Running a marathon is an incredible achievement, but it is done one step at a time.…
Open lessonLesson 61 · Integration and Innovation
Integration and One-itis
One-itis is basically idol worship. Properly defined, it is the obsession with a single thing as the answer to all things. It is something that has the potential to ruin AI Yoga Masters, or anything. All of the practices…
Open lessonLesson 62 · Integration and Innovation
Pain of Procrastination
Throughout my athletic career, I had several coaches tell me that the pain of discipline is better than the pain of regret (originally from Jim Rohn). Unfortunately, at the time I didn’t take that profound teaching very…
Open lessonLesson 63 · Integration and Innovation
Sweetness of Starting
I think we have all heard some variation of it. The best time to plant a tree was 20 years ago. The next best time is today. The sooner you start, the sooner you will start to see fruits. Not only that, but you are also…
Open lessonLesson 64 · Integration and Innovation
Just the Beginning
As we come to a close, I want to thank you for going through the AI Yoga Masters system. This never would have started coming together if it wasn’t for the Converge 2 Contest, so I want to thank OpenAI as well for the in…
Open lesson