Just the Beginning

About this edition

The teaching below preserves the original book’s wording, with page footers and layout whitespace removed. The AI practice and reflection are new adaptations.

The closing acknowledgments, invitation, and website address belong to the original 2024 edition. The adaptation invites private reflection and continued learning; it does not submit feedback or promise that one system works equally well for every tool or person.

Historical and scientific claims in the source have not yet undergone a complete evidence review.

Source teaching · Alex Julian, 2024

The original lesson

As we come to a close, I want to thank you for going through the AI Yoga Masters system. This never would have started coming together if it wasn’t for the Converge 2 Contest, so I want to thank OpenAI as well for the inspiration and for the spark! I would have obviously loved to be one of the people selected, but at the same time I’ve realized that it is still a win. Despite not being chosen, we have already won with the creation of AI Yoga Masters, and I am so proud of this system. It is a truly unique and innovative way to help get the most out of AI. It is a method to get better with all AI tools and applications simultaneously. With AI Yoga Masters, you are going deeper to reach higher, and this is truly just the beginning.

This has the potential to greatly benefit people — going to the core and allowing them to truly thrive with AI. Our system will only get better because we will remain humble and stay open to learning from everyone and everything. On that note, I want to extend an invitation to you. If you went through the entire program and did not just skip to this specific lesson, I am open to your feedback. Specifically, if you have any thoughts on things that need improvement, or ideas on things we should add, please let me know. I have been a Toastmaster and a yogi for over a decade. I don’t take things personally, and if you think something could be better, I really want to know. You would be helping me and helping improve AI Yoga Masters.

Last but not least, thank you to my family who encouraged me to go for it with this idea. This would not have been possible if it wasn’t for them. I wish you the best of luck on your journey to becoming an AI Yoga Master.

Check out the website for more:

www.aiyogamasters.com

New contemporary AI application

Try it in your next AI session.

Look back at one idea from the school that you have tried. Write down what helped, what did not, and one question you still have. Choose a practice to revisit or a new small experiment, and let your experience guide the next session.

Reflect afterward

What will you keep exploring, and what would you change?

Bring this teaching to the Practice Studio →

Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.

Music and teaching

The original song and video

This lesson’s original song and video will appear here once the recordings and their lesson match have been verified.