Lesson 39 · Original 2024 edition
Old School and New School
Original book · printed p. 80 onward ↗About this edition
The teaching below preserves the original book’s wording, with page footers and layout whitespace removed. The AI practice and reflection are new adaptations.
The source describes the author’s preference for handwritten lists. The adaptation leaves the format open so you can choose a useful and accessible reminder.
Historical and scientific claims in the source have not yet undergone a complete evidence review.
Source teaching · Alex Julian, 2024
The original lesson
Sometimes the original movie is the best and sequels should not have been made. Sometimes old school is better than new school. Throughout my life, I have learned about the power of bringing opposites together. Just because we are now in the era of AI doesn’t mean we should throw away all older technology and methods. Yes, get rid of the outdated ones that no longer serve a purpose, but don’t throw away gold.
The golden nugget of this lesson is the power of journaling. There is just something about being the author of your own life. I am still blown away at how effective it can be. I know journaling can be done on a laptop, and I know it could be faster. But writing things out is the way I like to do it. I’m not writing pages in a diary, but I like to write down bullets with old school pen and paper, then have it in view while working. It almost becomes a focusing tool, because any time I get distracted, my goal is written right in front of me. It brings me back to focusing on the present moment and the task at hand.
This is an insight I got from my Mom. There is something just so satisfying about physically checking things off on a to-do list. You visually see that you got the job done, and it boosts confidence. Once you do it enough times, it almost becomes as if anything you write down will be accomplished.
There are obviously other examples of combining old school and new school, and it can get subtler — like combining that old school grit with new school innovation. However, for this lesson, I just wanted to give you my favorite.
© 2024 Alex Julian Yoga. All rights reserved.
New contemporary AI application
Try it in your next AI session.
Write one sentence naming your next task on paper, or in an accessible note format you prefer. Keep it where you can return to it. After completing the task, mark it finished before choosing the next one.
Reflect afterward
Did making the task visible help you begin or finish?
Bring this teaching to the Practice Studio →Developed with AI assistance for this digital edition. Reflect privately; nothing needs to be submitted or shared.
Music and teaching
The original song and video
This lesson’s original song and video will appear here once the recordings and their lesson match have been verified.