Practice Library

What do you need right now?

Start with your experience. Find a short practice, explore its teachings, and bring it into the way you work with AI.

You can follow a practice here or open its guided session in the Studio. Suggested times are invitations; work at your own pace.

2–5 minutes

My attention is scattered.

Choose one point of attention and practice returning to it.

One-Pointed Focus

5–10 minutes

Take one claim out of the stream of answers and check it carefully.

Clarity & Discernment

2–5 minutes

Make the first action smaller. Give yourself something real to build on.

One Small Start

At your own pace

Leave a clear place to resume, then let your attention return to your surroundings.

Step Away & Return

5–10 minutes

Name what you want to make, who it is for, and what matters most.

Create with Intention

Music and teaching

The original recordings offer another way into the teachings. These are the recordings currently connected to lessons on the school.

These practices are new applications of the book’s teachings. You can also explore the curriculum in chapter order.