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2–5 minutes · One Small Start

I keep postponing starting.

Make the first action smaller. Give yourself something real to build on.

Begin this guided practice →

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One Small Start

Choose something you have been postponing. Make the next step small enough to begin without planning the whole project: write a sentence, name a section, or ask one useful question.

  1. Take the small action you chose. An imperfect beginning is enough.
  2. Keep the AI interaction focused on that step rather than generating a larger plan you do not need yet.
  3. Notice what now exists that did not exist before. Decide whether to continue or leave a clear next step for later.

Reflect afterward

What became easier after you took the first small step?

A new practice inspired by the book. Reflect in your own words; nothing needs to be submitted.

Roots in the book

Explore the connected teachings.

Chapter 5 companions

Explore a flow or meditation.

Read the original book practice and its separate application for AI work.

Start Here Yoga →

Music and teaching

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