Lesson 1 · Read on the site
5–10 minutes · Create with Intention
I want to create with a clearer intention.
Name what you want to make, who it is for, and what matters most.
Begin this guided practice →Try it now
Create with Intention
Name what you want to create, who it is for, and one quality that matters. Keep the intention concrete: a verse with a clear story, an image with a chosen mood, or a page that answers one question.
- Tell the AI the purpose and the quality you chose. Ask for one manageable piece of the creation.
- Compare the result with your intention. Keep what serves it and revise what does not.
- Decide what is enough for this session. Leave one useful next step rather than chasing every new possibility.
Reflect afterward
Which creative choice became clearer once you named your intention?
A new practice inspired by the book. Reflect in your own words; nothing needs to be submitted.
Roots in the book
Explore the connected teachings.
Lesson 12 · Read on the site
Samyama
Read lesson →Lesson 23 · Read on the site
Intention and Direction
Read lesson →Chapter 5 companions
Explore a flow or meditation.
Read the original book practice and its separate application for AI work.
Music and teaching
A song to explore alongside this practice.
This recording accompanies Lesson 1: Redefining Yoga.
Redefining Yoga Song · Listen with the lesson →