Yoga for Forearms
Overview
The forearms can get really tight from working on a computer. This flow is designed to help you release tension and stress from the forearms so that you can feel better. This particular yoga flow is broken up into two parts, which some more advanced exercises at the end of the video.
Poses / Exercises
Standing Wrist Circles
Standing Elbow Circles
Lightbulb Arm Raises
Open-Closes with Hands
Standing Forearm Stretches
Standing Bicep Stretch
Transition to Ground
Table Forearm Stretches
Lax Ball Hand Massage
Elbow Forearm Massage
Benefits
Better Dexterity
Enhanced Grip Strength
Ergonomic Awareness
Improved Coordination
Improved Flexibility
Increased Circulation
Mindfulness and Focus
Pain Reduction
Stress Reduction
Tension Release
