
Yoga for Face
Overview
Our face is how we greet the world, and it is also subject to a tremendous amount of stress. So much stress and tension is stored in the face. Similar to reflexology with the hands and feet, there is a fractaling effect. Stress in the face with fractal out and effect all of the body. If you look into it, certain parts of the face are connected to certain parts of the body. The same goes for the hands and feet in reflexology. It is truly fascinating. This flow is meant to release tension from the face and have you smiling from feeling better.
Poses / Exercises
Central Opening
Face Wipes
Assisted Eye Opening Stretch
Eyebrow Massage Circles
Assisted Ear Wiggles
Assisted Nose Wiggles
Teeth Touches
Open Mouth Stretch
Smile Yoga Breathing
Benefits
Decreased Eye Strain
Enhanced Circulation
Enhanced Jaw Mobility
Enhanced Lymphatic Drainage
Improved Facial Sensation
Improved Skin Health
Increased Mindfulness
Increased Self-Awareness
Reduced Facial Tension
Reduced Headaches
Reduced Stress
TMJ Relief
