Yoga for Face

Overview

Our face is how we greet the world, and it is also subject to a tremendous amount of stress. So much stress and tension is stored in the face. Similar to reflexology with the hands and feet, there is a fractaling effect. Stress in the face with fractal out and effect all of the body. If you look into it, certain parts of the face are connected to certain parts of the body. The same goes for the hands and feet in reflexology. It is truly fascinating. This flow is meant to release tension from the face and have you smiling from feeling better.

Poses / Exercises

Central Opening

Face Wipes

Assisted Eye Opening Stretch

Eyebrow Massage Circles

Assisted Ear Wiggles

Assisted Nose Wiggles

Teeth Touches

Open Mouth Stretch

Smile Yoga Breathing

Benefits

Decreased Eye Strain

Enhanced Circulation

Enhanced Jaw Mobility

Enhanced Lymphatic Drainage

Improved Facial Sensation

Improved Skin Health

Increased Mindfulness

Increased Self-Awareness

Reduced Facial Tension

Reduced Headaches

Reduced Stress

TMJ Relief