Yoga for Eyes
Overview
This flow is best done whenever you feel stress in and around the eyes. Looking at a computer screen for many hours can be quite taxing on the eyes. This flow is designed to help loosen up the muscles around the eyes and help your eyes relax.
Poses / Exercises
Eyes Closed Deep Breathing
Extreme Open-Closes
Directional Looking
Eyebrow Massage Circles
Assisted Eye Opening Stretch
Eyes Closed Deep Breathing
Benefits
Alleviates Headaches
Boosts Circulation
Decrease Blink Rate
Decreases Risk of Headaches
Encourages Health Screen Habits
Enhances Neurological Connections
Improves Dark Circles
Increases Eye Lubrication
Reduces Computer Vision Syndrome Symptoms
Reduces Eye Strain
Reduces Light Sensitivity
Reduces Puffiness
Reduces Stress
Relieves Mental Fatigue
