Yoga for Elbows
Overview
Joints can be tricky, and the elbows are not exception. In this flow, we will work into all the areas around the elbow to promote circulation and healing throughout.
Poses / Exercises
Standing Wrist Circles
Standing Elbow Circles
Standing Shoulder Circles
Lightbulb Arm Raises
Forearm Stretches
Bicep Stretch
Benefits
Enhanced Elbow Mobility
Enhanced Proprioception
Ergonomic Benefits
Improved Grip Strength
Improved Joint Health
Increased Circulation
Injury Prevention
Pain Relief
Reduced Muscle Tension
Reduced Stiffness
Stress Reduction
