Start Here Yoga
Overview
This flow is best done daily, and it only takes a few minutes to complete. This is the single best way I know to start yoga and begin the habit of yoga. It gets right to the core — awakenings and loosening up the middle of the body and the spine.
Poses / Exercises
Spinal Flossing
Knees-to-Chest
Bridge Pose
Benefits
Awakens the Body
Boosts Energy Levels
Builds Habit of Yoga
Builds Foundation for Yoga
Improves Spinal Health
Increase Circulation
Reduces Stress
Relieves Lower Back Pain
Strengthens Core Muscles
