← Full curriculum

Chapter 2

The Tao of AI

Eight lessons on your relationship with AI, developing the practitioner, focused work, kindness, and the rhythm of a useful session.

Open this chapter in the book ↗

Lessons

  1. Redefining AIRead lesson →
  2. Upgrading the PersonRead lesson →
  3. SamyamaRead lesson →
  4. Emotion and StimulationRead lesson →
  5. Nice and PoliteRead lesson →
  6. Minimizing StressRead lesson →
  7. Maximizing RelaxationRead lesson →
  8. Timing MattersRead lesson →